The hardest workout ever in half the time
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It’s not just a 30-minute workout. Your goal is to Max Out.
Get ready to be tested—and get CRAZY results because Shaun T is going to make you sweat. You won’t believe how fast you’ll improve without equipment, just you & your body. You might scream (and maybe even cry), but when you commit to your max, you’re in for extraordinary results.
They weren’t looking for easy. They wanted results.
Carolyn F.
Lost 45 lbs. in 120 days*
"I modified the moves and I still lost 45 lbs. It's amazing how much my body has changed in such a small amount of time."
Daryl M.
Lost 29 lbs. in 60 days*
"It was fun to see my body and ‘max-out’ times improve and then set new goals for myself. I definitely feel better overall."
Julie L.
Lost 28 lbs. in 60 days*
"I love the concept of ‘maxing out.’ I gave it my all every time and I lost A LOT of my baby weight in those 60 days!"
Jeof V.
Lost 51 lbs. in 120 days*
"Realizing that my best can keep getting better is hugely transformative. Every day I'm going to be in better shape than I was the day before."
Katie M.
Lost 21 lbs. in 120 days*
"Since it was only 30 minutes, there were no excuses. I'm in the best shape ever, and I couldn't be happier."
Raymundo C.
Lost 20 lbs. in 60 days*
"As a father of 7, I don’t have much time to work out. With MAX:30, I dropped my workout time to 3 hours per week and now I have 6-pack abs."
Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. Raymundo C. is an independent BODi Partner.
THE WORKOUTS
The craziest 30 minutes of your day
This is like your own fitness game: See how far you can go each day before you need to pause for a break. Record that time. Go a little longer the next day, and the next, until after 60 days, you're maxing out the entire 30 minutes. That's incredible daily motivation—AND IT WORKS!
Month 1: 5 Heart-Pounding, Muscle Burning Workouts
Shaun T doesn’t hold back in these max-intensity cardio and Tabata-style strength workouts that prime you for your weekly Friday Fight challenge.
Month 2: 5 Sweat-Crazed Max Out Workouts
If you thought month 1 was tough, brace yourself for these Max Out workouts—longer intervals, crazier challenges, and round 2 of your Friday Fight.
Deluxe 15-Minute Workouts
Just as intense but half the time, these 3 workouts—cardio, core, and abs—are perfect for busy days when you need to squeeze in 15 minutes of sweat.
Bonus Workouts
Three more Shaun T workouts keep the madness going—Sweat Fest from the original INSANITY, Ab Attack: 10, and Pulse.
Month 1: 5 Heart-Pounding, Muscle Burning Workouts
Shaun T doesn’t hold back in these max-intensity cardio and Tabata-style strength workouts that prime you for your weekly Friday Fight challenge.
Month 2: 5 Sweat-Crazed Max Out Workouts
If you thought month 1 was tough, brace yourself for these Max Out workouts—longer intervals, crazier challenges, and round 2 of your Friday Fight.
Deluxe 15-Minute Workouts
Just as intense but half the time, these 3 workouts—cardio, core, and abs—are perfect for busy days when you need to squeeze in 15 minutes of sweat.
Bonus Workouts
Three more Shaun T workouts keep the madness going—Sweat Fest from the original INSANITY, Ab Attack: 10, and Pulse.
SAMPLE WORKOUT
Max:30 Cardio Challenge
Shaun T’s non-stop intensity has made this one of our most-watched workouts! These may be the hardest cardio sequences you've ever tried but there's a modifier for every move so you can stay in it until you hit your max.
30m
Cardio | Bodyweight Training
Equipment Needed:
None
YOU ALSO GET...
A proven plan to Max Out
Workout calendars
Keep track of your workouts and your Max Out times. Or try the Ab Maximizer calendar to get that 6-pack even faster.
Eating plan
Nutrition to the Max keeps your meal prep simple and delicious, so you can eat what you want without sacrificing your goals.
Get Started Guide
Shaun T’s digital guide tells you everything you need to know—including how to track your Max Out time—to achieve insane results in 60 days.
No equipment needed
You won’t believe how challenged you’ll feel or the results you’ll get using just your body weight to push yourself.
Workout calendars
Keep track of your workouts and your Max Out times. Or try the Ab Maximizer calendar to get that 6-pack even faster.
Eating plan
Nutrition to the Max keeps your meal prep simple and delicious, so you can eat what you want without sacrificing your goals.
Get Started Guide
Shaun T’s digital guide tells you everything you need to know—including how to track your Max Out time—to achieve insane results in 60 days.
No equipment needed
You won’t believe how challenged you’ll feel or the results you’ll get using just your body weight to push yourself.
THE METHOD
Why INSANITY MAX:30 works
Increase your intensity and cut your workout time in half. That’s exactly what you’ll do with MAX:30—go all in from the very first second and push until you physically can’t go on. That’s how you build strength, stamina, and a totally ripped body in only 30 minutes without lifting a single weight.
MEET
Shaun T
Super Trainer Shaun T has helped millions of people get in the best shape of their lives with his transformational fitness programs and powerfully motivating style. He’s the creator of megahits Hip Hop Abs, FOCUS T25, Transform :20, CIZE, INSANITY, LET’S GET UP!, and DIG DEEPER. His results-driven workouts will help you become leaner and stronger—physically and mentally—and more resilient than ever.
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130+ step-by-step fitness programs
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Get fit anywhere
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